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Raymondhurgy

27 Nov 2024 - 03:33 pm

Grasping the Mechanisms of Eye Movement Desensitization and Reprocessing Therapy.

EMDR treatment holds acquired recognition since a powerful treatment solution with regard to trauma-related disorders, still the actual components hidden its healing impacts stay the topic of continuous analysis and also argument. With this particular thread, we all dig within this sophisticated processes involved in EMDR therapy in addition to examine how they bring about to symptom decline along with psychological healing.

On the core associated with EMDR therapy is the particular strategy regarding memory reprocessing, which requires accessing as well as reconsolidating traumatic memories to be able to decrease their emotional charge in addition to associated negative beliefs. Through several bilateral stimulation techniques, like eye movements, tactile taps, or auditory tones, EMDR strives to help facilitate the adaptive processing regarding traumatic experiences within the particular brain's information processing system.

One of the planned mechanism associated with action is actually in which this bilateral stimulation employed in EMDR therapy induces any state regarding dual attention, letting individuals to be able to simultaneously focus upon distressing memories whilst engaging in external sensory input. This dual attentional focus can be thought for you to encourage desensitization for traumatic material in addition to facilitate the particular integration connected with new, a lot more adaptive information.

Additionally, EMDR could possibly stimulate this release connected with neurobiological factors like endorphins and also oxytocin, which might be involved inside stress reduction and social bonding, additional enhancing this therapeutic process.

While the particular precise mechanisms connected with EMDR therapy are usually still getting elucidated, the efficacy within treating trauma-related problems advocates in which that engages complex neurobiological processes which promote psychological healing in addition to resilience.

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Williamteend

27 Nov 2024 - 07:27 am

Flight attendants share secrets to surviving holiday travel
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Navigating airports and airplanes can be stressful at the best of times. As millions of travelers take to the skies over the busy holiday period, that inbuilt stress can hit new heights.

But it doesn’t have to, just ask the world’s flight attendants. If anyone’s got surviving holiday travel down, it’s these aviation experts who fly every day, sometimes multiple times a day.

To learn from their wisdom, CNN Travel chatted with Florida-based flight attendant Hunter Smith-Lihas, who works as a flight attendant on a major US airline, and veteran Australian flight-attendant-turned-psychologist Liz Simmons, to hear their tips, tricks and aviation secrets.

Whether you’re flying home for Thanksgiving or heading abroad on a New Year’s Eve getaway, here’s a cabin crew’s guide to surviving the ups and downs of holiday air travel.
Navigating airports and airplanes can be stressful at the best of times. As millions of travelers take to the skies over the busy holiday period, that inbuilt stress can hit new heights.

But it doesn’t have to, just ask the world’s flight attendants. If anyone’s got surviving holiday travel down, it’s these aviation experts who fly every day, sometimes multiple times a day.

To learn from their wisdom, CNN Travel chatted with Florida-based flight attendant Hunter Smith-Lihas, who works as a flight attendant on a major US airline, and veteran Australian flight-attendant-turned-psychologist Liz Simmons, to hear their tips, tricks and aviation secrets.

Whether you’re flying home for Thanksgiving or heading abroad on a New Year’s Eve getaway, here’s a cabin crew’s guide to surviving the ups and downs of holiday air travel.

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